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Post by Jon Adams on Sept 23, 2008 8:17:01 GMT -5
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Post by Jon Adams on Sept 24, 2008 7:00:41 GMT -5
Awwww, C'Mon now! It really wasn't THAT bad.  Good to see everyone out.....everyone had a great workout! |
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Brad
Team Spiridon Member
Posts: 106
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Post by Brad on Sept 24, 2008 8:36:02 GMT -5
You had me scared so baled out.  Wound up running yasso's later on last night. Hope y'all had fun. |
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Post by Kenny Pfeiffer on Sept 24, 2008 12:19:55 GMT -5
Brad, I was gonna write some smart-ass comment to you, but I don't think its necessary anymore. We did 6 x 800 much faster than Yasso...How fast you ask? Well, fast enough to where when I woke up this morning I started to notice some serious discomfort to the old IT band  ...hopefully its not flaring up again...I don't know if I can go through all that crap again.  |
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