Post by Jon Adams on Jan 1, 2009 8:12:37 GMT -5
I hope everyone has (and still) enjoyed a wonderful holiday season.......but it's time to get back to WORK!!!!!! 
We will be starting up our regular Tuesday night track workouts once again this next Tuesday (1/6) at McGill H.S. in Midtown Mobile starting at 6pm. In case you have never joined us for these workouts, they are open to everyone. The actual workout begins at 6pm so everyone tries to get to the track early enough to allow time for warming up, stretching, etc. If you will bring me your most recent 5K race time I will work up some "proper" times for you to hit for your workout based on your current fitness level.
I look forward to seeing everyone there!
We will be starting up our regular Tuesday night track workouts once again this next Tuesday (1/6) at McGill H.S. in Midtown Mobile starting at 6pm. In case you have never joined us for these workouts, they are open to everyone. The actual workout begins at 6pm so everyone tries to get to the track early enough to allow time for warming up, stretching, etc. If you will bring me your most recent 5K race time I will work up some "proper" times for you to hit for your workout based on your current fitness level.
I look forward to seeing everyone there!