Brent
Full Member
Posts: 275
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Post by Brent on Mar 4, 2009 7:51:27 GMT -5
I can barely move my legs...Hahaha, great workout last night. Ol grandpa Larry put it on Tracey, Ryan, and myself. Seriously, Thanks Jon for the effort you put in, (joking--glad to know I have made things easier for you as far as my times---just run whatever however fast you feel like it )
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Post by ryanmckee on Mar 4, 2009 9:41:19 GMT -5
Last night was a great (read: beast of a) workout! Looking forward to some great times in the ATR at the end of the month.
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Brad
Team Spiridon Member
Posts: 106
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Help!!!
Mar 4, 2009 14:43:04 GMT -5
Post by Brad on Mar 4, 2009 14:43:04 GMT -5
It was definitely tough running at the crack of dawn this morning. I only cried a little as trotted down the street.
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Help!!!
Mar 4, 2009 19:11:02 GMT -5
Post by Jon Adams on Mar 4, 2009 19:11:02 GMT -5
Thanks guys, I'm glad y'all enjoyed it.......now I guess I'll have to come up with one to top it for next week! ;D Seriously, I DO enjoy watching all of you work together...pushing each other and encouraging each other. That's what makes the track workouts fun.
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