New training session locations

[Jon Adams]

Now that we've had our last track session for the season we will be shifting gears a bit. We will be meeting this next Tuesday (and thereafter) at the Spanish Fort H.S. to run on the trails in the surrounding area.....meeting at 6:00pm.
Then to give the Mobile folks an equal opportunity, we will begin meeting next Wednesday at 6:00pm at Cottage Hill Park or as it is officially known....Medal of Honor Park. We will also be hitting the trails there as well. We will see how this works out for everyone and make adjustments if needed.
Along with the "break" of getting off the track, we will be offering a fun workout for everyone....a little something I like to call the Tortoise & Hare workout.......it allows a group of people of VARIOUS abilities to train together while getting the same benefit from that one workout.
Hope to see everyone along with some new faces out there!

[Jon Adams]

We will be meeting Tuesday evening @ 6pm.........the track at Spanish Fort H.S. . We will then hit the trails for our workout.
The track is located "up" & behind the H.S. .......coming from I-10/Hwy 181 intersection......go North on 181.......go thru intersection of 181 & U.S. 31......the H.S. is located about a mile down the road on the left.
Turning left into the H.S. driveway.....take a left when you approach the actual H.S. bldg.......following road "up" and back of H.S.
See ya There!


....if you're not sure where this is, please post here and I'll try to clarify.

[Jon Adams]

On Wednesday we will meet at Medal of Honor Park (also known as Cottage Hill Park) @ 6:00pm. We will meet in the parking lot closest to the tennis courts & playground......accessed from the Hillcrest entrance. We will run our workout there on the trails. See ya There! ;D

[Jon Adams]

These Tue. & Wed. evening sessions are working out well I believe.....we've had a great turnout on BOTH sides of the Bay.
Yesterday at CHP I almost thought about assigning "race numbers" to everyone.
Great to see everyone out there!

[Kenny Pfeiffer]

Jon, you wake up way too early!

[carriet]

I always have so much fun on the trails!! There is a great thrill of catching up with ppl in front of you, but then you get passed by kenyans lol..... but hey its still a lot of fun, and it pushes me harder than I could if I were by myself!!! I love it!

[Clint Allen]

Yeah I felt like I was standing still when Richard passed me.

[Jon Adams]

May 21, 2009 13:17:01 GMT -5 Kenny Pfeiffer said:

Jon, you wake up way too early!

Don't worry buddy, your day is coming.......I'd say somewhere around August!
You won't be getting much sleep after that!

[Jill McEvoy]

once again...so jealous. those workouts sound like fun. i hope the yellow flies and banana spiders aren't as bad at those locations as they were at blakely!