Post by Marty DeMouy on Oct 20, 2009 11:15:41 GMT -5
I went to the track this morning, warmed up and
then did 2 by 1 miles then went on the road for
45 mins and tried to do 1 more mile at the same
pace.
then did 2 by 1 miles then went on the road for
45 mins and tried to do 1 more mile at the same
pace.