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Post by Kenny Pfeiffer on Nov 25, 2010 22:24:28 GMT -5
First of all, Happy Thanksgiving to everyone. I hope you all ate your weight in Turkey, which should give you a reason to run more. ;D I found this article which I thought I'd share with everyone. It's a good read by a good runner and I hope you find it beneficial. www.bayareatrackclub.com/blog/post/show/id/27-Get-Out-the-Door
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