Post by Jon Adams on Sept 14, 2004 9:37:17 GMT -5
Okay, since more than likely there will be no races this upcoming weekend due to the storm, I'm posting the following workout you may want to do in place of the "200's"....
Workout- 8X400 w/200m "floats"
note: don't let the fact of this being only 8 400s fool you.......you don't slow down a whole heck of a lot on the 200s. ;D
400 200
Roy :81 :48
Brent :81 :48
Tracey :91 :52
Marty :91 :52
Amy :88 :50
Fred :88 :50
Athena 1:55 :60
Wyman :78 :45
Ali :81 :48
Juan :81 :48
Jill 1:40 :55
Misti 1:55 :60
Ray :88 :50
.....if I left anyone off the list that will be there tonight...please LMK. ;D
Workout- 8X400 w/200m "floats"
note: don't let the fact of this being only 8 400s fool you.......you don't slow down a whole heck of a lot on the 200s. ;D
400 200
Roy :81 :48
Brent :81 :48
Tracey :91 :52
Marty :91 :52
Amy :88 :50
Fred :88 :50
Athena 1:55 :60
Wyman :78 :45
Ali :81 :48
Juan :81 :48
Jill 1:40 :55
Misti 1:55 :60
Ray :88 :50
.....if I left anyone off the list that will be there tonight...please LMK. ;D