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Post by Jon Adams on Sept 28, 2004 10:13:16 GMT -5
Mike ryan and Kevin Stoots did the workout at 5am this morning He wanted me to pass along.....it should be FUN with a group........heh,heh,heh... ;D
See ya'll there!
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Post by Live2beoutside on Sept 28, 2004 10:40:55 GMT -5
I don't know what you guys are planning but my return to the track has one purpose - to regain my sense of pace.
I'll be running 4 to 5 x 1000 meters with 400 meter recoveries, starting at around 4:00 flat and cutting back to (hopefully) 3:45 or 3:40 for the 4th or 5th repeat.
If anyone wants to join me, I'll probaby be there right at 6:00 or 6:15 but will be coming from a warm-up workout in the pool at ProHealth so I'll be ready to run after a 5 min. jog to wake-up my running muscles.
Leif
P.S. It's nice to be able to modify posts. Gives me a chance to fix all my typo's. Anybody who reads the PCP forum knows I"m a horrible proof-reader.
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Post by Jon Adams on Sept 28, 2004 10:51:47 GMT -5
OR......you may consider joining us.  Leif, tonight's workout would probably fit very well into your "1000m" routine.....it's similar, but something a little different to break up the routine.......PLUS it will focus on improving your late race surge. We'll be looking for you either way! ;D |
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Post by Live2beoutside on Sept 28, 2004 12:06:15 GMT -5
OR......you may consider joining us. Leif, tonight's workout would probably fit very well into your "1000m" routine.....it's similar, but something a little different to break up the routine.......PLUS it will focus on improving your late race surge. We'll be looking for you either way! ;D Routine? Jon - I haven't been to the track in 29 months. You can't get more non-routine than that. ;D Let me know what you've got on schedule and we'll see. Don't anybody wait for me though . . . |
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Post by Jon Adams on Sept 28, 2004 12:30:58 GMT -5
Leif, did you get my "PM"? I sent you brief descrip. of the workout.
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Post by Live2beoutside on Sept 28, 2004 12:58:40 GMT -5
Leif, did you get my "PM"? I sent you brief descrip. of the workout. Yes . . . after your "heads-up" post.  I'm still getting used to where everything is in here. See you tonight. Leif |
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Post by Jon Adams on Sept 28, 2004 13:02:13 GMT -5
Cool Beans. FYI.....you can set your "pm profile" to notify you of any new msgs. if you like. Hope we see ya tonight! |
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Post by Live2beoutside on Sept 28, 2004 14:18:36 GMT -5
Cool Beans. FYI.....you can set your "pm profile" to notify you of any new msgs. if you like. I do have my preferences set to notifiy me via e-mail if I receive any IM's but I'm not getting the e-mail notifications.  Any one else have any experience with this feature working or not?  Leif |
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Post by Jon Adams on Sept 28, 2004 14:21:23 GMT -5
Hmmmmmm, not sure. Maybe between you, Justin, and myself we can figure it out tonight. I seem to remember Justin said for some reason people with AOL had a problem...... |
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Any one else have any experience with this feature working or not? 