Post by Jon Adams on Oct 28, 2008 12:35:20 GMT -5
Are you looking to run a faster race? Looking to take your running to a higher level? Perhaps you are looking to complete your first 5K, 10K, or....Marathon? ....or perhaps you are simply looking to improve your overall fitness or shed a few extra pounds?
Whatever your goal, Spiridon Training Services WILL help you to achieve those goals!
We offer several "levels" of coaching/training, depending on your personal needs and goals. If you are looking to reach your full potential, to run that elusive "best time" or PR, we offer the following:
All of the above is offered @ $100 per Month, on a Monthly basis.
We also offer "Group" or "Corporate" rates. For a group of 6 or more you get all of the benefits of the "$100" pkg at the rate of $75 per person.
For those who may only need a "blueprint" or a workout plan to help them achieve a higher level of fitness or run a faster time, we offer:
The above is offered @ $45 per month, on a monthly basis.
We also offer flexible consultation & training opportunities on an hourly basis at the rate of $25 per hour.
Whatever your goal, make the decision to start TODAY! With the help of Spiridon Training Services your goals CAN become a reality!
To get started or for more information, please contact Jon Adams at: 251-545-6437 or email at spiridonred@yahoo.com
Please check out our website @:
www.teamspiridon.com
Whatever your goal, Spiridon Training Services WILL help you to achieve those goals!
We offer several "levels" of coaching/training, depending on your personal needs and goals. If you are looking to reach your full potential, to run that elusive "best time" or PR, we offer the following:
- Initial consultation to determine your needs and goals....developing a plan to help you achieve those goals.
- A Daily workout plan provided on a monthly basis that is designed specifically for YOU.
- Unlimited email and phone consultations to answer any questions and provide advice, guidance, and motivation.
- 3 opportunities per week for "Face-to-Face" coaching and training.
- Also offered on a regular basis are seminars on stretching, injury prevention and nutritional advice.
All of the above is offered @ $100 per Month, on a Monthly basis.
We also offer "Group" or "Corporate" rates. For a group of 6 or more you get all of the benefits of the "$100" pkg at the rate of $75 per person.
For those who may only need a "blueprint" or a workout plan to help them achieve a higher level of fitness or run a faster time, we offer:
- Initial consultation to determine needs and goals.
- A daily workout schedule on a monthly basis built specifically for you.....leading to your pre-determined goal.
- A weekly email or phone consultation to offer advice, answer any questions, and provide motivation.
The above is offered @ $45 per month, on a monthly basis.
We also offer flexible consultation & training opportunities on an hourly basis at the rate of $25 per hour.
Whatever your goal, make the decision to start TODAY! With the help of Spiridon Training Services your goals CAN become a reality!
To get started or for more information, please contact Jon Adams at: 251-545-6437 or email at spiridonred@yahoo.com
Please check out our website @:
www.teamspiridon.com