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Post by kenric on Sept 12, 2010 17:49:04 GMT -5
worst last mile ever. never seen JB throw up before. a dangerous race for sure. but excellent job with the race kenny.
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Post by Marty DeMouy on Sept 13, 2010 9:14:59 GMT -5
Don't beat yourself up to bad, those were the worst conditions I have ever seen.
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Brad
Team Spiridon Member
Posts: 106
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Post by Brad on Sept 13, 2010 11:57:34 GMT -5
First time I've given up on racing the last mile. Hopefully the last time I'll have to deal with heat exhaustion on a 5k. Did anyone bother with a cool down? I just planted myself on a bench and stayed there.
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Post by Kenny Pfeiffer on Sept 13, 2010 14:01:26 GMT -5
I opted for no warmup or cooldown. The way I looked at it, the first mile was my warmup, the second mile was no man's land, and the last mile was my cooldown (or deathmarch). Fun stuff!
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Post by Daniel Gardner on Sept 13, 2010 17:20:52 GMT -5
I finished, doubled over then crawled to water. Hopefully I can redeem myself in the upcoming races. Meanwhile Sam turned in a solid race under21. Apparently she has some secrets she's holding.
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