The light

[Jon Adams]

.....at the end of the tunnel!!!

I don't know about you guys, but I feel like I can sorta see the "end" of Summer finally getting here not too far down the road. The days are getting shorter (well at least the daylight portion), and although we still have a good bit of warm weather ahead I am looking forward to the cooler temps and lower humidity. Last week we even got a short taste of such weather......wasn't it NICE!!!!

So is everybody on track with their training? Who's doing what? What about track workouts?

[Kenny Pfeiffer]

I thought it was getting better. Then I had a miserable last 4 miles of my long run on Saturday and then an equally craptastic tempo run this morning. Its pretty bad when my pace on a 4 mile tempo run is what I hope to run for my marathon. I've apparently got a longer way to go than I though. Not so sure about 2:45 right now...will be lucky to break 3 unless things change quickly.

[Jon Adams]

Looks like we could be in for another breath of "fresh air" this Sunday!

.....however I'll be putting my "long" run in on Saturday.

Enjoy!!

[Brad]

Kenny, I wouldn't get down on yourself based on Sunday and Tuesday. To me those were two of the worst days of the summer.
The heat was really beating me up on Tuesdays tempo run. I hosed down at the Art Center to try and cool down at the end.